#1 Bacon, Egg & Cheese on Flour with Roja Sauce
Verified
Directly supported by an official nutrition row.
Protein
21g
Calories
383
Carbs
17g
Fat
25g
Sugar
2g
Fiber
0g
Sodium
1026mg
Protein Density
5.5%
Order it like this
Order the #1 Bacon, Egg & Cheese on flour with roja sauce when you want the most breakfast-like direct row in the rebuild.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
When to avoid or modify
- !higher sodium
- !higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Verified. Directly supported by an official nutrition row and current review metadata.