Torchy's Tacos

Brushfire on Flour with Side of Diablo Sauce

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

18g

Calories

300

Carbs

25g

Fat

14g

Sugar

7g

Fiber

1g

Sodium

1058mg

Protein Density

6.0%

Order it like this

Order the Brushfire on flour with a side of diablo sauce when you want a spicy chicken taco and can tolerate a saltier profile.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinunder-400small-portion-friendlyprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.