Torchy's Tacos

Chicken Fajita on Flour with Tomatillo Sauce

How we scoreGLP Dining Editorial Team

Verified

Directly supported by an official nutrition row.

Protein

20g

Calories

353

Carbs

20g

Fat

21g

Sugar

4g

Fiber

1g

Sodium

749mg

Protein Density

5.7%

Order it like this

Order the Chicken Fajita on flour with tomatillo sauce for a straightforward high-protein taco that still stays under 400 calories.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinunder-400small-portion-friendlyprotein-densesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Official nutrition evidence

Verified. Directly supported by an official nutrition row and current review metadata.