Red Robin

The Wedgie Burger with Fresh-Brewed Iced Tea

How we scoreGLP Dining Editorial Team

Estimated from official components

Built from official menu components or calculator math.

Protein

29g

Calories

480

Carbs

14g

Fat

35g

Sugar

6g

Fiber

4g

Sodium

810mg

Protein Density

6.0%

Order it like this

Order The Wedgie Burger with Fresh-Brewed Iced Tea for a zero-sugar drink pairing.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinlower-carbzero-sugarprotein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

Estimated from official componentsFreshness: reviewed 2026-03-28Official nutrition evidence

Estimated from official components. Built from official menu components with stored derivation metadata and current review metadata.